Tag: #mindfulpause

• Feeling a bit silly

  

  A poem about reflecting on past actions. To be honest, I’ve started having moments of feeling a bit silly. For letting it all out the way I did….

  simone_b_free

  April 8, 2023

  The Whole Mess

  #buddhism, #existentialism, #identitywork, #lovingkindness, #meditation, #mindfulpause, #transformation, #yoga

• Let passion lead you home

  

  If you follow your heart, you will always find your way home.

  simone_b_free

  February 15, 2023

  Uncategorized

  #existentialism, #identitywork, #lovingkindness, #mindfulpause

• Pauses.

  

  I’ve also been conscious of my mood. I was angry. White hot, searing, rage-angry. It was something I had held on to for most of my life. It had accumulated, an ever condensing mass, surging and transforming into a pulsing core of emotional molten lava. And I let it flow.

  simone_b_free

  October 17, 2022

  Her love.

  #existentialism, #identitywork, #leadership, #lovingkindness, #mindfulpause, #thoughtleadership, #transformation, #womenempowerment, #womensleadership

• Avoid.

  

  We avoid speaking of the things that make us uncomfortable, the things that don’t sit right in our heads. The things our hearts will break from if we say them out loud. We avoid the difficult conversations. We avoid the ugly truth.

  simone_b_free

  September 23, 2022

  Her love.

  #adultdevelopment, #attachment, #existentialism, #humanpotential, #identitywork, #mindfulpause, #positivepsychology, #psychology, #transformation, #womenempowerment

• F#@* Off Fight or Flight.

  

  As if life came flat packed, ready to be assembled. And we buy it, even though we all know about the unhelpful instructions and the misplaced tools. And so despite our best efforts, we’re still confronted with the awkward messiness of it all. ~ Simone B’Free.

  simone_b_free

  September 22, 2022

  Her love.

  #existentialism, #humanpotential, #identitywork, #lifemodel, #maturityofconsciousness, #mindfulpause, #naturism, #nudeforchange, #nudism, #transformation

• Support for the project

  

  The blog continues to evolve, as does my relationship to the project and my purpose for pursuing it. What began as a cathartic, and somewhat explosive, release and redirection of energy, has shifted into a grounded, soulful flow of experience and reflection as further growth occurs.View post to subscribe to site newsletter.

  simone_b_free

  July 21, 2022

  Her love.

  #existentialism, #identitywork, #mindfulpause, #womenempowerment, maturityofconsciousness, philosophy, psychology

• Patterns of transition – part 2

  

  The journey I, my self, am on. It is spiritual, not professional. This is the pull of the #greatresignation. This is the wake up call so many now heed.

  simone_b_free

  May 19, 2022

  And she flies…

  #identitywork, #lovingkindness, #mindfulpause, #nudeforchange, #womenempowerment

• Flowing: momentum and the present moment.

  

  I have been sitting with my own patterns, the ebbs and flows, the ups and downs. I realise I experience suffering when not in flow.  When my motivation and energy and focus are not aligned, I become anxious and at times, depressed.

  simone_b_free

  April 25, 2022

  And she flies…

  #identitywork, #leadership, #mindfulpause, #nudeforchange

• Being (Album #3)

  

  These images reflect the emerging sense of liberation and my growing comfort with showing up as myself. They reflect the confidence that comes form the strength built on loving your self, mind, body and soul. They reflect an increasing irreverence for social norms and the expectations placed on me by colonialist paternalism. In light and…

  simone_b_free

  April 1, 2022

  And she flies…

  #identitywork, #mindfulpause, #nudeforchange, #womenempowerment

• Ontogeny.

  

  For those doing the work – Ontogeny: a poem. View post to subscribe to site newsletter.

  simone_b_free

  March 29, 2022

  And she flies…

  #identitywork, #mindfulpause, #transformation